Vaginal dryness during menopause

Vaginal dryness is one of the most common changes women experience during and after menopause. More than half of women are affected at some point — so if it’s happening to you, you’re far from alone.

This page explains what vaginal dryness is, why it happens during menopause, what symptoms to look out for, and the options available to help. With the right support, it is possible to feel comfortable again and regain confidence in your body and intimacy.

What vaginal dryness feels like

Natural vaginal moisture helps keep the tissue supple, healthy, and protected. When that moisture decreases, symptoms can develop, including:

Dryness, irritation, or burning
Discomfort or pain during sex
Spotting or bleeding after intercourse
Sensitivity during everyday activities, such as sitting or exercising
Changes in sensation or comfort

These symptoms can range from mild to more disruptive — and they’re valid at any level.

Why vaginal dryness happens during menopause

Oestrogen plays a key role in keeping vaginal tissue elastic, well-lubricated, and resilient. During menopause, falling oestrogen levels can cause the tissue to become thinner and drier, making it more sensitive to friction and irritation.

These changes are common and biological — not something you’ve done wrong.

The "silent" problem

Vaginal dryness is still rarely talked about openly. Many women feel embarrassed to raise it with partners, friends, or even healthcare professionals — despite how much it can affect comfort, confidence, and relationships.

Pain or discomfort during sex can lead to withdrawal or anxiety around intimacy, especially when it’s happening quietly and without explanation. But this doesn’t have to be something you endure in silence. Vaginal dryness is a recognised and treatable part of menopause.

What helps with vaginal dryness

The good news is that vaginal dryness isn’t something you simply have to put up with. Many women find relief through a combination of everyday care and medical support.

Everyday support

Vaginal moisturisers to support ongoing comfort
Lubricants during sex to reduce friction and discomfort
Gentle hygiene, avoiding perfumed or harsh products
Taking time during intimacy, allowing natural arousal and lubrication

Medical options

For some women, local vaginal oestrogen prescribed by a doctor can be very effective. Applied directly to the vaginal tissue, it helps restore comfort while minimising effects on the rest of the body.

A healthcare professional can help you explore what’s appropriate for you.

When to see a doctor

If symptoms are severe, persistent, or affecting your quality of life — or if over-the-counter options aren’t helping — it’s important to speak to a healthcare professional. Support and advice can make a meaningful difference.

Next steps

If you’re exploring gentle, everyday support for vaginal dryness, you can browse our vaginal health range here.